Founded in 1914 in Virginia
 
Sponsor Will King (left) welcomes New Member Jeffrey Wells
 
Meeting Highlight:  President Sally inducted our newest new member, Jeffrey Wells, sponsored by Will King. Jeffrey comes from New Jersey as well as from a family full of Rotarians, including his father who was a past Rotary International director. Jeffrey is an architect with Coastal Design Group and also heads a nonprofit agency targeting literacy.
 
The Program:
Laurie Harrison, Rotarian of the Day, introduced Dr. Jerry Nadler of Strelitz Diabetes Center, an affiliate of Eastern Virginia Medical School. Dr. Nadler, EVMS Internal Medicine Chair and Vice Chair of Research, enlightened and surprised us with facts about Type 1 and Type 2 diabetes.
 
With nearly 26 million children and adults suffering from diabetes, it’s likely we each know someone affected by this chronic disease. In Virginia, diabetes is the 8th leading cause of death. Dr. Nadler called Hampton Roads “the buckle” of the “Diabetes Belt,” a section of the southeastern U.S. with one of the nation’s highest incidences of the disease.
 
EVMS' research grants are helping it become a national leader in diabetes prevention research. Current studies strongly suggest a viral connection with incidence of Type 1 diabetes. Once a virus is identified, scientists can focus on developing a vaccine to prevent diabetes. In other research, Dr. Nadler and his colleagues are close to developing a blood test to detect whether a person has a predisposition to diabetes.
 
Unlike other diseases that manifest with visual signs or pain, diabetes is a “silent” malady. Its symptoms are common to many benign issues: frequent urination, unusual thirst, irritability; tingling or numbness in legs, feet or fingers; extreme hunger; rapid weight loss; weakness and fatigue; blurred vision or other change in sight; frequent skin infections or itchy skin, and the slow healing of cuts and bruises. There is a strong correlation between heart disease and diabetes. Many people don’t find out that they are diabetic until they are in the hospital being treated for heart disease. Type 2 diabetes, the most prevalent form of the disease, can be avoided by maintaining a healthy weight and active lifestyle. Dr. Nadler says to:
  • Eat your veggies.  If you eat 1.5 servings per day of green vegetables, you are 14% less likely to develop diabetes.
  • Skip sugary drinks.  Sugar-sweetened beverages like soda and fruit drinks can increase your risk of diabetes even if you’re not overweight.  Said Dr. Nadler: “skip the cranberry juice—eat fruit instead!”
  • Turn off the TV.  Teens who watch a lot of TV have more body fat, which can increase their risk for diabetes.
  • Pregnant? Get moving.  Women who are physically active before and during their pregnancy reduce their risk of gestational diabetes by about 70%.
  • Model healthy habits.  Type 2 diabetes runs in families partly because children tend to pick up bad habits, like poor diets, from their parents.
  • Visit your doctor.  Early treatment of diabetes or pre-diabetes can prevent serious problems such as loss of eyesight or kidney damage.
  • Control your weight.  Being obese makes you 20-40 times more likely to develop diabetes.
  • Monitor cholesterol.  If you have unhealthy levels of bad cholesterol, you are at a higher risk of developing diabetes and heart disease.
  • Get moving and eat right.  A combination of healthy eating and physical activity cuts your risk of developing diabetes by 58%.  Dr. Nadler reiterated the benefits of the “Mediterranean” diet.
Before and after the meeting 25 Rotarians took advantage of a voluntary diabetes screening (blood pressure and quick finger-prick blood test). Each received a personalized feedback and recommendation report.
 
After the program, President Sally told our guest speaker a book, “Sick Simon” will be presented in his honor to this week’s school in the spotlight, Chesterfield Academy. Dean Rogis won $16 in the daily raffle. President Sally couldn’t find the gavel to ring the bell, but dismissed us anyway, at 1:30 on the dot!
 
The Meeting:
The bell rang us to order at 12:31, and President Sally began the meeting with a moment of silence in memory of our former fellow Rotarian Tom Moss Jr., who passed away on November 26.  She then called on Frank Whitman at the piano and Pam Tubbs to lead the singing.  After a rousing chorus of “The More We Get Together,” to usher in the December holiday mood, we warbled “Jingle Bells” (with corporate percussive accompaniment of house and car keys). Following the Pledge of Allegiance, Bob Heely offered a thoughtful invocation reflecting the Thanksgiving season, remembering all the blessings in our lives for which we are grateful.
 
Visitation:
Bob Powell informed us that Bob Latimer was still having trouble speaking, and he cannot drive; however, saith he, “Hot Dog Day shall go on!”  The date is Dec. 18. Former Rotary Club of Norfolk secretary Ellen Michael is suffering mobility issues, and her husband is bedridden. Walt Grandy is improving. Former member Howard Brantley suffered a heart attack. Finally, Bob reported that Octogenarian Jerry Adamson has a new girlfriend, proving once again that age is no impediment to love!
 
Guests:
Dona Overstreet introduced her guest, Susan Smallwood from Wells Fargo Bank.
 
Announcements and Club Business:
 
A joyful "Happy Birthday" was sung to the following Rotarians with December birthdays:
 
On the 3rd, Jack Kavanaugh; on the 10th, Ted Baker and Joe Massey; on the 12th, Dyteya Lewis; on the 14th, John McLemore; on the 15th, Mal Branch and Barbara Lifland; on the 19th, Anthony Walters; on the 20th, Joel Heaton and Angela Kerns; on the 27th, Bob Ash and Will King; on the 29th, Mike Goldsmith; and on the 30th, Dick Lammers.
 
New member sponsorship pins were awarded to Lisa Sands (for Ed Ware), John Searing (for Greg Bockheim), Chip Vogan (for Ned Alderman), Ted Baker (for Rachel Bellis) and John Padgett (for Anthony Walters).
 
John Lynn was honored as a Paul Harris Fellow +4.
 
Look for your membership survey and be sure to complete and submit it ASAP!
 
The Norfolk Rotary Charities Grant application process has begun—check your email for information.
 
Election of officers is set for our December 15 meeting.
 
To maintain perfect attendance, please note that all months have THREE lunch meetings and ONE makeup event.  Months with five Tuesdays do not change that.
 
Submit your November Make-up reports to Jane Dembert no later than 14 December.
 
 
Happy Bucks & Fines:
  • Jim O’Brien offered up happy bucks for his new car.
  • Sharon Laderberg contributed for her twin sons' accomplishments: one recently was accepted to veterinarian school, and the other was offered a great job in Atlanta.
  • Kay Kemper announced that, following her recent, successful cataract surgery, she came down with a case of pink-eye (now resolved, although she kindly kept her distance), that she then shared with her husband (his excuse for missing tonight’s holiday party).  Her happy bucks, however, were for her son and his upcoming musical performance with Lewis McGehee.
  • Bill Gresham contributed in honor of his new grandson, born a bit premature but still very healthy and over 5 pounds.
  • Barbara Lipskis added to the coffer to celebrate the birth of her new granddaughter.
  • Prez Sally happily announced that her son in Los Angeles has a new job.
  • Cy Grandy honored Win Lewis, who recently baptized Cy’s grandson.
  • Pam Tubbs coughed up a fine for having failed to silence her cell phone during the meeting, plus a bit extra for her happiness on the one-year anniversary of her return to Norfolk and our club following her 5+ years in Japan.